Keep a Journal
By EmotionalHeartAttack on Thu, 08-11-11, 09:13
Thanks Anitsirk. Every little bit helps, and the journal definitely falls into that category.
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Journaling is one thing I ALWAYS recommend to my clients (I am a social worker...I know, go figure. I can help anyone buy myself... URGH)
It is one of the BEST ways to let your feelings out. I have a journal I keep for my unborn daughter through my pregnancy. And yes, the affair is in it. I have no idea if she will ever get it or not, but it is for her. I have to tell her over and over that no matter what happens, me and her father BOTH love her and she was made out of nothing but pure love.
I have yet to pick up my journaling again, myself. It will help. I am glad you have made the decision to start it. It's an amazing tool and I hope it helps you.